Location: First Street Studio, Austin, TX, USA
SAFE ENVIRONMENT JUDGEMENT FREE
Doors Open (Stretch/warm-up)
Opening Circle (Intentions & affirmations)
Free Flow your Body, Mind & Soul
•Through conscious movement, you can explore your authentic feelings and safely express them without hiding or holding back. You can experience setting healthy boundaries in your muscles and bones, and feel more empowered to set them in other areas of your life.
•Open your heart, spirit and mind. Let your body and intuition lead your movements, and follow your impulses and creativity. Sit in stillness and meditate on loving-kindness or on peace.
•The definition of holding space is to be present with someone, without judgment. It means you donate your ears and heart without wanting anything in return. It involves practicing empathy and compassion.
●“If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.”
— Gabrielle Roth