Brazilian Zouk Conditioning & Practica

Welcome to our new Wednesday nights!! 🇧🇷 with the help of our wonderful Ashley, aka DJ Pyxiedust, for tunes! 

2️⃣0️⃣2️⃣4️⃣ is my year to make it ALL happen! I’m bringing BRiCK foundations AND variations to Wednesday night classes, with my own twist for connecting to ourselves, each other and building our musical playfulness!  

❤️‍🔥This all levels conditioning class is to help improve our foundational knowledge base, body awareness, and to build isolation and comfort within our dancing through:

💫 Mirror warm ups 
💫 Playful Foundations
💫 Comfy Connections
💫 Practice time

🎆 January focus: unwrapping the presents (presence, awareness, comfort, and stability) 

❤️‍🔥 February focus: Musical Playfulness 🎶 

🕖 Wednesdays 7-8 pm

⭐️ foundational patterns and connection 
✅ techniques that applicable in all dances
✅ movements that develop the zouk body 
✅ playfulness with timing and connection 

📍Mesa Z Room
1337 S Gilbert Rd UNIT 116
Mesa, AZ 85204

💲Cost: $5-15, whatever suits you
Venmo @Elena-Costin

If you’d like to know what we’re covering ahead of time, here are the January Foundations patterns we’re playing with: 

January 
3️⃣1️⃣ Cuddle me up (aka, 2 handed ioio) play with interruptions, exits, repetitions, timing, and single foot spins! 🤯