Brazilian Zouk Conditioning Class

🔆 Welcome to our Wonderful Wednesday nights of Brazilian Zouk!! 🇧🇷 With the help of our amazing Ashley, aka DJ Pyxiedust, Lahna and David for beautiful adventures within our dance this month! 🎧🕺🏻💃🏻

Excited for Bruno & Raiza’s arrival in October for their Level 1 (Oct 2-4) and Level 2 (Oct 5-6 & 8-10) improvement courses so we continue our understanding of how this dance can move. 

We’re playing with our Zouk Phx & BRiCK foundations AND variations with a twist for connecting to ourselves, each other and building our dance in detail!  

🏆 These classes are an extension and opportunity to practice what we’ve learned in the Brazilian Zouk Bootcamp AND Monday night classes, with both Foundations & Plus concepts intertwined. We’re adding in more BRiCK methodology to prepare our bodies. 

✅ techniques that applicable in all dances
✅ movements that develop the dancer body 
✅ playfulness with timing and connection 

❤️‍🔥 This ALL levels conditioning class is to help improve our knowledge base, body awareness, and to build isolation and comfort within our dancing through:

💫 Mirror warm ups 
💫 Playful Movements
💫 Comfy Connections
💫 Practice time

🔥 September focus: BRiCK level intensity 💪 🎶 (with presence, awareness, comfort, and stability) 

🎃 October focus: BRiCK follow up and understanding… from the ground up

🕖 Wednesdays 7-8 pm

📍Mesa Z Room
1337 S Gilbert Rd UNIT 116
Mesa, AZ 85204

💲Cost: $5-15, whatever suits you
Venmo @Elena-Costin

Thank you for trusting us with your training 🙏❤️‍🔥🥰